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This Happened Last Week…

Do you know what that tiny pebble is and why I look so excited? All those who have ever experienced kidney stones do. First, a little real history: It’s been…

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It’s About MORE than the Before and After Photos

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One Man’s Journey to Better Health

This is the exact post that a member of my team posted in our online motivation and support group just last week. If you think you can’t change, read this….

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Show Compassion to Get Others to Commit

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How to Survive a Setback

We all encounter setbacks and they occur for a variety of reasons. An injury, a busy time at work, or just lack of motivation to get back into a consistent workout and clean eating routine. We often know what to do to get back on track, but we let other things take over. Here are a few things I’ve learned having suffered many setbacks over the years.