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Get Off Your D$%N Phone

We’ve just returned from a family vacation. Quality time spent with my husband and three adult children. I should feel happy, rested and rejuvenated, right? To be honest, on the…

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It’s About MORE than the Before and After Photos

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BEST Before and Afters

I asked everyone in my motivation and accountability group to answer this question. Why? Because I’m so proud of what they’ve achieved. So many have been on a positive path toward health and wellness for weeks, months and some…years. To my surprise almost 30 people responded to the question. I’ve provided a sampling of the responses I received.

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Show Compassion to Get Others to Commit

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Stop Judging Yourself

It’s the opening moments of yoga class and we are asked to “set our intention.” Instead, I start judging myself as I look at my reflection in the mirror.

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Where Has Respect Gone?

Let’s face it, we’re living in a crazy state of affairs right now.  Respect and perspective are rare behaviors when you turn on the TV. I switched on the TV…