Food

A Happy AND Healthy Halloween Treat

Candy Corn Smoothie   I am crazy for candy corn this time of year. Yep, I know. There is absolutely NO nutritional value in those tiny little sugar triangles that…

Food

How to Spring Clean the Pantry

Food

How to Make Healthy Food Taste Good

Food

2nd Annual Ode to #SuperBowlSunday

On January 4th we made a pledge. We stated our goals and did not hedge. “I’ll get back to exercise and clean up my plate.” “I’ll keep a log of…

Food

Fall Food Makeover

Food Physical Well-Being

Over Indulge on Vacation?

There is an advertisement running now encouraging us to “take one more day.” Vacation day, that is. It shows kids pleading with their parents to take their vacation time. One…

Food

5 Tips To Eat More Veggies

Food

Protein Cookie Bites

Food Physical Well-Being

The Three Magic Ingredients to Staying Healthy and Fit

Enter the following link in your URL to  listen to the recording of our team’s PRIVATE call with TONY HORTON  last week. If you’d like access to these quarterly calls…