Emotional Well-Being

Great Novels and What I Learned from Unplugging

This is a picture of part of my personal development library. I haven’t read them all. Most of these books were given to me as gifts or were rewards for…

Emotional Well-Being

How to Fight Inner Demons

We all have emotional demons. Whether it’s that little red devil on your shoulder saying: “It’s okay, skip your workout, eat the cake, what’s the big deal?” Or bigger demons like fear, uncertainty, or doubt preventing you from achieving your dreams. Don’t let those demons get the best of you.

Emotional Well-Being

3 Simple Techniques to Develop a Daily Discipline

As many of you may know, I’ve been bringing people together in an online motivation, support and accountability group for years. We help one another stay on track toward better…