Tag Archives: goal setting

Off to a Slow Start?

It’s January 15th. Have you made any progress toward this year’s goals? Yes? Great! No? Well, you’re not alone. January is a tough month for me. The fourth quarter of the year feels like a sprint. I’m racing to finish out the year well at work and get ready for the holidays and after a short break I have a tough time starting all over again. The Christmas decorations are stored away, day after day of bitter cold weather sets in, and my older kids head back to college. Let’s just say I’ve had a few false starts already.tortoise slow start

With tomorrow’s Martin Luther King holiday, some of us may have the benefit of a long weekend. Let’s use this weekend to erase the false starts between January 1st and now and start fresh.

Are you with me?

Here are some thoughts I’ve jotted down to help us:

  • Get freaky or conquer your fears to get out of the funk. Whenever I’m “in a funk” I try to shake things up. This could be something simple like getting up from your desk, blaring some music and dancing around the room or coming face-to-face with one of your biggest fears and conquering it head on. For example, if you are afraid of heights, go on a long, steep hike with some friends or take downhill skiing lessons. I often exercise in the privacy of my home, alone. This Christmas I asked for tennis lessons so I could get out of the house, interact with others and get better at a sport. My husband did a ton of research and provided several options in our area to take lessons. This week I’m going to explore those options and register.

What will you do?

  • Figure out how badly you want it. If you’ve set a goal then you have to change your behavior to have a shot at achieving it. For your behavior to change you’ve got to want to achieve that goal more than anything else and rethink your priorities. Yes, that means making sacrifices, but if those sacrifices make you a better person in the end, they’re probably worth it. When you sat down on January 1st and said: “my goal this year is to….,” had you truly thought it through? Did you prepare yourself for those moments of temptation when you knew you’d want to drift away from the goal? Sit down and ask yourself: Why is this so important? What will I gain from achieving it? Why should I make this a priority? If you can’t answer those questions honestly, then maybe you need a different goal. I’ve already started rethinking some of my goals to better align with who I want to be at the end of 2017.

How badly do you want to achieve your goals and why?

  • Just do it! If you’re like me, you may have a tendency to fall into “analysis paralysis.” I spend so much time planning, preparing and waiting for the right moment that I never start. We’ve got to just dive in! Take the first step without fear of failure, without inhibitions, without worrying what other people will think. It probably won’t be pretty, it will feel weird and awkward but good things come from EXPERIENCE, not from sitting on the sidelines. My husband says this to our teenagers all the time. Good, bad or indifferent, every calculated risk gives us a learning lesson.

What actions will take today to move you closer toward your goal?

Confidence in the New Year

A feeling or consciousness of one’s powers or of reliance on one’s circumstances.”- Merriam Webster Dictionary

If you think you can or think you can’t, you’re right.” – Henry Fordconfidence

Scene #1: Yesterday my daughter and I attended a hot Bikram yoga class together. As I stand at the front of my mat, preparing for the grueling 90-minutes in 95 degree heat and 65% humidity, hands folded, eyes closed, I set my intention: “Give your best effort, have fun and don’t judge yourself.” I’m calm but my sore body and the more experienced yogis on either side of me wane my confidence.

Scene #2: Zip lining in Montana, last summer with my husband and teenage children. During the long hike and once on the high platform, I’m shaking like a leaf. We’ve gone through all the preparation and we’ve been told several times how safe and fun flying on a line hundreds of feet above ground will be. Yet, I’m thinking I can’t go through with it and the fear of what’s about to happen is overcoming me. I have no confidence in my ability to complete this.

Scene #3. It’s a few minutes before the start of a two-day seminar I will lead for a new client. A senior executive is saying a few words to kick-off the session. I’m sitting next to him. As I listen to him and await his introduction of me I’ve got butterflies, but the good ones. Their fluttering around my stomach but flying in unison. I’m nervous and excited. I’m confident that since I’m prepared and I know the seminar content is valuable, once I begin speaking everything should proceed well from there.

Three different circumstances with three varying degrees of confidence. What gives us confidence? As a health and fitness trainer I see so many women who lack confidence. As a mother of a teenage daughter I observe her and her friends either beaming with it or doubting their capabilities.

We all want to be confident and to appear confident, especially in those situations that might make or break our career or might allow us to experience something outside our comfort zone. Confidence isn’t a skill that we learn, it’s a feeling that we can grow and develop. From my personal experience I’ve realized I’ve been more confident when certain best practices or circumstances are in place- as Merriam Webster defines above.

  1. Celebrate your successes. When leading communication skills workshops we often conduct role-plays. I always find it interesting that at the conclusion of these practices people will immediately start talking about everything they felt went wrong instead of what they did well. To build confidence you must tame the inner critic and start with a positive self-appraisal. For whatever New Year’s Resolution you’ve set, set out smaller goals or milestones and celebrate those minor successes along the way. If you want to lose 50 lbs. this year and you completed 3 workouts this week, congratulate yourself (not with junk food, of course) and feel good about your progress.
  2. Surround yourself with positive influences. I’ve been blessed. My mom instilled confidence in me on a daily basis. My mom was beautiful, intelligent and ambitious but she came into adulthood in the wrong era. Women in the late 50s and early sixties were not encouraged to pursue a career or use their brains. She took every opportunity to recognize my successes and encourage me to take advantage of all the opportunities that were not available to her. I credit my ability to exercise daily and eat right to the people in my support and accountability group that I’ve been leading for over 5 years. Without their positive comments, encouragement and the “no judgement” culture we’ve created together, I would have quit long ago. Find people whom you admire and work to nurture those relationships. For me those are people whom are credible, caring and confident themselves.
  3. Be prepared and don’t dwell on the outcome. We’re typically more confident in any situation we’ve prepared for. If I’m going to lead a workshop for a new client I learn about their challenges, business model and goals. Even If I’ve lead the workshop 10 times before, I still take time to practice my words and get mentally prepared. If you practice and prepare for any big venture whether it be a presentation, asking for a promotion or making the leap to change careers, it makes no sense to dwell on the potential bad outcomes outside your control.

How are you going to build your confidence this year? How can you feel good about who you are and the God given gifts you have? I’d love to hear your ideas.