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One Man’s Journey to Better Health

This is the exact post that a member of my team posted in our online motivation and support group just last week. If you think you can’t change, read this. Then, let’s talk to help you get started.

A question I get often is, “What did you take out of your diet?” usually followed by “What will you eat when you’re done?” I know these seem harmless, but I’ve been on a road to fitness for a long time with many bumps in the road along the way.

This time around I’m realizing my view on food was kind of whacked. I ate when I was happy, I ate when I was sad, I ate to be social, I craved every kind of chocolate, donuts, cookies, chips, and ice cream and didn’t deprive my cravings. Only to wake up on the eve of my 50’s and see a man in the mirror I didn’t recognize.

Now here I am 53, nearly 6 years into my journey and 5 days from a body building competition. Are you kidding me?!

Never ever in my wildest dreams would I have imagined that first round of P90x would lead me here.

I also get this, “well at least you’re fit, so it’s easy for you.” I chuckle at that also. This was most definitely not the case and if you are just starting your journey, please hear me, IT IS WORTH IT!

I’ve increased my fitness and nutrition knowledge and now both my outlook and taste buds are different.

So, what have I taken out of my diet? Well here is a short list: high blood pressure pills, high cholesterol pills, Prilosec OTC, Tums, three month blood pressure checkups, just to name a few.

You see I think I was a “food-aholic” and it almost got me. I still recall the doctor telling me I was not healthy enough to exercise, oh my! I have cut out most processed foods, but I can’t say I miss them. I didn’t just cut them out, I gradually replaced them with smarter choices as I figured those voices (choices) out.

Will I ever have a pizza again or ice cream or M&M’s? Maybe, but now I don’t miss them, think about them, or crave them. Actually that kind of food doesn’t taste “right” any more and often even a small bite will make me a little sick to my stomach. I would rather not eat than eat what I see as junk or at the very least extremely low nutritionally dense highly processed chemically infused taste bud confusing food.

In fact, check out what I do eat. This is a picture of my lunch today. I actually couldn’t eat it all. So I have lunch for tomorrow.

By the way, I’m never hungry and eat a ton of food! Along my journey I’ve learned to cook, season, count macros, and make incredibly nutritionally dense low glycemic index taste bud thrilling meals with no oil, cheese, dressing, ketchup, mayo, or bread.

Yes it takes about a month to detox your taste buds and body and yes you will feel like crap. Then comes the amazingly satisfying feeling that comes after eating a healthy meal. Imagine how crappy you feel after eating a large pizza or bowl of ice cream or whatever your less than healthy indulgence is. Well, the exact opposite sensation is also there when you treat your body to healthy food. It really is amazing!

I eat salad dry because lettuce variations, vegetables, mushrooms, tomatoes actually taste good! I love eggs, oatmeal, fruit, all kinds of fish, chicken, steak, turkey, and sweat potatoes are awesome! In short, I’ve added far more to my diet than what I’ve taken out.

I know the old me is still there. Facebook time hops remind me almost daily. However, I’m having the time of my life and that positive reinforcement fuels my desire to keep old me old and let the new me keep going.