I asked everyone in my motivation and accountability group to answer this question. Why? Because I’m so proud of what they’ve achieved. So many have been on a positive path toward health and wellness for weeks, months and some…years. To my surprise almost 30 people responded to the question. I’ve provided a sampling of the responses I received.
We all encounter setbacks and they occur for a variety of reasons. An injury, a busy time at work, or just lack of motivation to get back into a consistent workout and clean eating routine. We often know what to do to get back on track, but we let other things take over. Here are a few things I’ve learned having suffered many setbacks over the years.