Show Compassion to Get Others to Commit

When the people on my team start feeling the benefits of regular exercise and clean eating, a common question I get asked is: “How can I get my spouse/kids/family to join me?”


Stop Judging Yourself

It’s the opening moments of yoga class and we are asked to “set our intention.” Instead, I start judging myself as I look at my reflection in the mirror.


Kit What Do You Eat?

Physical Well-Being Uncategorized

How to Enjoy the Process

Twelve years ago my husband and I did our first round of P90X. On day 90 we raised our arms in the air shouting; “Victory! We did it!” We had…

Emotional Well-Being

Confidence in the New Year

“If you think you can or think you can’t, you’re right.” – Henry Ford