Uncategorized

It’s About MORE than the Before and After Photos

You’ve seen them posted all over social media. The “before” and “after” photos from people who decided to exercise regularly and eat healthier food. Many things might cross your mind…

Physical Well-Being

How to Muster the COURAGE TO CHANGE

It’s that time of year again. January 1st is almost upon us. We want to make changes, we need to make changes in our lives but we’ll use the next…

Physical Well-Being

Best Motivation Technique: The Buddy System

In a fitness slump? Lost your mo-jo? Can’t seem to string a few days together? FIND A BUDDY! It’s likely that you have a friend or co-worker feeling the same…