Emotional Well-Being

Great Novels and What I Learned from Unplugging

This is a picture of part of my personal development library. I haven’t read them all. Most of these books were given to me as gifts or were rewards for…

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It’s About MORE than the Before and After Photos

You’ve seen them posted all over social media. The “before” and “after” photos from people who decided to exercise regularly and eat healthier food. Many things might cross your mind…

Emotional Well-Being

How to Fight Inner Demons

We all have emotional demons. Whether it’s that little red devil on your shoulder saying: “It’s okay, skip your workout, eat the cake, what’s the big deal?” Or bigger demons like fear, uncertainty, or doubt preventing you from achieving your dreams. Don’t let those demons get the best of you.

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Show Compassion to Get Others to Commit

When the people on my team start feeling the benefits of regular exercise and clean eating, a common question I get asked is: “How can I get my spouse/kids/family to join me?”