Simple Tactic to Achieve that Wellness Resolution

A few years ago I participated in a mentorship program with one of the world’s experts on leadership, John C. Maxwell. I learned a valuable technique from John for making…


Get Off Your D$%N Phone

We’ve just returned from a family vacation. Quality time spent with my husband and three adult children. I should feel happy, rested and rejuvenated, right? To be honest, on the…

Physical Well-Being

Don’t Be Tempted by the Quick Fix

“Flat abs fast.” “Your 20-minute plan to get sexy, slim and summer-ready!” “Blast 300 calories in 20 minutes.” These were the headlines screaming at me as I waited in line…


It’s About MORE than the Before and After Photos

Emotional Well-Being

Willpower and How to Strengthen It

Why can’t I resist the dessert after eating a big meal? How can I go a whole month refraining from refined sugar and then fall off the wagon? I am…